Category Archives: health

The only times they seem to notice


Any other avid bike commuters out there wonder why our co-workers and friends seem to ask if we rode to work when the weather is lousy?  I commute by bicycle well over 100 days a year, but the only times … Continue reading

Posted in Active transportation, Advocacy, Bicycle Commuting, Bicycles, Bicycling, Bike Commuting, bike sharing, Biking, civics, civility, Communications, Commuting, culture, Cycling, fitness, fun, health, recreation, Velo | Tagged , , , , , , , | 4 Comments

Independence Day ride on the C-I-S Trail


My wife and I enjoyed a leisurely ride on Mid-Michigan’s newest nonmotorized trail this Independence Day afternoon – the C-I-S (Clinton-Ionia-Shiawassee) Trail, as we rode 21 miles roundtrip between St. Johns and Fowler, Michigan and back. A better name for this … Continue reading

Posted in Active transportation, Alternative transportation, architecture, Bicycle Planning, Bicycling, Bike Commuting, Biking, cities, Cycling, fitness, fun, health, historic preservation, history, infrastructure, land use, Michigan, pictures, placemaking, planning, recreation, tourism, trails, transportation, Travel, Velo | Tagged , , , , , , , , | 1 Comment

The benefits of yoga and bicycling


At last night’s flow yoga class, half of us bicycled to Lotus Voice for an hour-long workout of stretching and enlightenment. This was not the first time this had happened this spring, but it was coincidental with a planned Lansing … Continue reading

Posted in Active transportation, Advocacy, Alternative transportation, Bicycle Commuting, Bicycles, Bicycling, Bike Commuting, bike sharing, Biking, Cartoons, Commuting, culture, Cycling, diversity, fitness, fun, health, humanity, peace, pictures, recreation, sports, Tandems, transportation, Travel, Velo | Tagged , , , , , , , , , , , , | 2 Comments

An opportunity to be part of Detroit’s rebirth


The Detroit Eastside Community Collaborative is working to raise funds to obtain a state matching grant for a new Greenway Friendly Bus Stop (see image above) at the corner of Gratiot and Conner in the City of Detroit. Not only … Continue reading

Posted in Active transportation, Advocacy, Alternative transportation, art, Bicycle Commuting, Bicycle Planning, Bicycles, Bicycling, Bike Commuting, bike sharing, Biking, charities, cities, Commuting, Cycling, diversity, environment, fitness, geography, health, infrastructure, land use, Michigan, placemaking, planning, recreation, trails, transit, transportation, Travel, urban planning, walking | Tagged , , , , , , , , , , | Leave a comment

Images from the 2015 Greater Lansing Ride of Silence


Here are a few photos from this year’s ride held on, Wednesday, May 20th. The 4.5 mile long course began at Wells Hall on the campus of Michigan State University and wound through campus to downtown East Lansing and then … Continue reading

Posted in Active transportation, Advocacy, Alternative transportation, Bicycle Commuting, Bicycles, Bicycling, Bike Commuting, Biking, Cargo Bikes, cities, civics, civility, Communications, Commuting, culture, Cycling, health, history, humanity, Michigan, Photos, pictures, Ride of Silence, transportation, Travel | Tagged , , , , | Leave a comment

Why we ride…in silence


On this particular race day, ten kids ranging in age from eight to 15 were lined up waiting for the start of our neighborhood bike race. Some were perched upon slick ten speeds, others like me, astride our three-speed, banana … Continue reading

Posted in Active transportation, Advocacy, Alternative transportation, Bicycle Commuting, Bicycles, Bicycling, Bike Commuting, Biking, charities, Communications, Cycling, diversity, fun, health, history, humanity, infrastructure, recreation, Ride of Silence, writing | Tagged , , , , , , , , , | 1 Comment

Going 100% “cold-turkey carless” at least once a week


As my bicycle commuting to/from work has increased over the past decade, my corresponding use of the car has dropped noticeably.  But, to bike commute during the day and then drive around running errands during the evening or on weekends seems … Continue reading

Posted in Active transportation, Advocacy, Alternative transportation, Bicycle Commuting, Bicycling, Bike Commuting, bike sharing, Biking, civics, civility, climate change, Commuting, culture, Cycling, environment, fitness, fun, geography, health, humanity, infrastructure, recreation, sustainability, transit, transportation, Travel, Velo | Tagged , , , , , , , , , , | 2 Comments

B-cycling San Antonio’s Mission Trail


During our recent Texas adventure, Kathy and I each rented a B-cycle (link to a brochure) through San Antonio’s Bike Share Program and spent a beautiful Sunday afternoon pedaling San Antonio’s magnificent River Walk/Mission Trail through San Antonio Missions National Park. … Continue reading

Posted in Active transportation, Alternative transportation, architecture, art, Bicycle Commuting, Bicycle Planning, Bicycles, Bicycling, Bike Commuting, bike sharing, Biking, branding, bridges, charities, cities, Commuting, Cycling, environment, fitness, fun, geography, health, historic preservation, history, infrastructure, land use, Photos, pictures, placemaking, planning, product design, spatial design, sustainability, technology, tourism, trails, transportation, Travel, urban planning, Velo, walking | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Review of “The Bohemian Guide to Urban Cycling”


I recently completed a compelling book entitled, The Bohemian Guide to Urban Cycling. Afterwards, I waited for a few weeks before writing this post because the book’s theme does a significant about-face. The first half identifies and repeats a number … Continue reading

Posted in Active transportation, Advocacy, Alternative transportation, art, Bicycle Commuting, Bicycle Planning, Bicycles, Bicycling, Bike Commuting, Bike Parking, Biking, book reviews, books, Cargo Bikes, cities, civics, civility, climate change, coffee shops/cafes, Communications, Commuting, culture, Cycling, diversity, economics, environment, government, health, historic preservation, history, homelessness, humanity, infrastructure, land use, literature, new urbanism, placemaking, planning, politics, recreation, spatial design, sustainability, third places, tourism, trails, transportation, Travel, urban planning, walking, writing | Tagged , , , , , , , , , , , | 2 Comments

Bowl week bike commute


It’s not often that one can bike commute in Michigan the week between Christmas and New Year’s. Most of the time it is either too snowy, too icy, or too damn cold (particularly the wind chill). Despite temperatures in the … Continue reading

Posted in Active transportation, Alternative transportation, Bicycle Commuting, Bicycling, Bike Commuting, Biking, Commuting, Cycling, environment, fitness, fun, health, holiday, Statistics, transportation | Tagged , , , , | 1 Comment